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Home » Best Juicing Ingredients Guide 2022 – Apples to Zucchinis

Best Juicing Ingredients Guide 2022 – Apples to Zucchinis

By Marie Lopez | Last Updated June 23, 2022

As an Amazon Associate, I earn from qualifying purchases. If you make a purchase through links from our site, we may get a small share of the sale from Amazon.

While I’m fond of all fruits, vegetables, and herbs in nature, there are some that stand out head and shoulders above the rest for juicing. We’ve found the top 30 best juicing ingredients that will surely help you to become healthier and active.

Put them at the top of your list when shopping for your juice kitchen or experimenting with your own juice recipes.

Table of Contents

  • Best Juicing Ingredients 2022
  • Apples
  • Beets
  • Bell Peppers
  • Broccoli
  • Cabbage
  • Carrots
  • Celery
  • Cranberries
  • Cucumbers
  • Fennel
  • Ginger
  • Grapes
  • Grapefruits
  • Green Beans
  • Kale
  • Lemons
  • Oranges
  • Parsley
  • Pears
  • Pineapples
  • Romaine lettuce
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Swiss Chard
  • Tomatoes
  • Turmeric
  • Watermelon
  • Wheatgrass
  • Zucchini

Best Juicing Ingredients 2022

Here’s the list of my favorites ingredients to healthy juice and why.

Apples

Apples are an essential fruit for juicing. They add a light sweetness that can soften stronger vegetable blends, and they combine beautifully with most fruits and vegetables.

Apples contain pectin, which can help the body sweep away toxins and aid in the digestion of fats.

They cleanse the digestive system, boost immunity, and can help reduce cholesterol. Sometimes I specify red or green; if not, any apple will do.

Apples add a light sweetness that can soften stronger vegetable blends, but they combine beautifully well with most fruits and vegetables.

Apples

Related Article: You can also read about Best Juicer For Apples 2022.

Beets

Beets have a unique, but pleasant, taste in juices. They are strong liver cleansers and a good source of iron. Beets are beneficial for building red blood cells.

I occasionally specify either red or golden beets because the strong color and flavor of beets can affect how the juice tastes and how attractive the juice looks.

beets

Bell Peppers

Bell peppers are high in silicon, which is needed for strong hair, skin, and nails.

Bell peppers add a pleasantly sweet flavor to juices.

Bell peppers

Broccoli

Broccoli is a cruciferous vegetable. The flavor is strong, but the benefits are too important to be missed.

Broccoli is high in calcium and vitamin C and helps to prevent cancer and regulate blood sugar.

broccoli

Cabbage

Cabbage juice is not the most appetizing, but it has many health benefits. It’s great for helping to heal ulcers or relieve constipation, and it has wonderful cleansing properties.

It can be made palatable by combining it with other juices, like carrot, that will overpower its flavor.

cabbage

Carrots

Carrots are very high in beta-carotene. They are consumed by many to help prevent cancer, boost immunity, battle infections, give you glowing skin, and ward off macular degeneration.

They assist in eliminating bacteria in the colon and parasites.

Carrot juice has been used for centuries to help heal many health ailments naturally, as it has a combination of elements that nourish the entire system.

Some have claimed that the carrot juice molecule is like the blood molecule and that this explains why so many people have found the juice beneficial.

carrot

Related Article: You can also read about Best Juicer For Carrots 2022.

Celery

Celery makes a great base in most juices and has a light salty flavor. It is high in potassium, helps to eliminate excess sodium in the body, and is detoxifying.

Celery may help to normalize body temperature and calm nerves.

celery

Related Article: You can also read about Best Juicer For Celery 2022.

Cranberries

Tart cranberries are best combined with sweeter fruits. They prevent bacteria from building up in the bladder, prostate, and kidneys.

They contain man-nose, which keeps the urinary tract free from infection. They also can help prevent kidney stones.

cranberries

Related Article: You can also read about How To Make Blueberry Juice in 2022.

Cucumbers

Cucumbers yield a lot of juice and provide a neutral base for any blend. They are cleansing, hydrating, and detoxifying and are a natural diuretic.

They are often consumed as an aid in regulating blood pressure.

cucumber

Fennel

Fennel is aromatic and adds a unique licorice-like flavor to juices. It is a beneficial blood builder and good for women with menstrual disorders.

fennel

Ginger

Ginger-root adds a spicy flavor and heat to any juice blend. It helps to hide strong flavors of other juices and is fantastic for preventing nausea and aiding digestion.

ginger

Related Article: You can also read about Best Juicer For Ginger 2022.

Grapes

Grapes are high in antioxidants, including resveratrol, which helps fight against free radicals, and they are anti-inflammatory.

They yield a lot of juice and make a great sweet base for many juices.

Sometimes I specify red or green grapes, but if not, use whatever grapes you like or have on hand.

grapes

Grapefruits

Grapefruits offer a pleasantly sour juice that can easily be sweetened up with the addition of other produce. They are a juicy fruit, so they give a good bang for your buck.

They are high in enzymes that help to burn fat and speed up metabolism.

Grapefruits contain salicylic acid, which may help break down the inorganic calcium that can
build up in joints and cause arthritis.

Grapefruits contain salicylic acid, which may help break down the inorganic calcium that can build up in joints and cause arthritis.

grapefruit

Related Article: You can also read about Best Juicer For Grapefruit 2022.

Green Beans

Green beans don’t yield a lot of juice, but they help to regulate the pancreas and benefit those with blood sugar issues, including diabetics. They pair well with carrots.

green beans

Kale

Kale is a hearty green that juices well. It is a powerhouse of nutrition, high in protein, iron, and vitamins K, A, and C, as well as in antioxidants.

Kale is highly anti-inflammatory and provides excellent cardiovascular support.

kale

Lemons

Lemons are powerful cleansers and detoxifiers. They are high in vitamin C and highly alkalizing to the body.

Lemons have powerful antibacterial properties, stimulate the liver, and increase stimulation of the bowels.

They easily hide strong flavors in juices and help to curb appetites.

lemon

Oranges

Oranges are a juicy fruit that lends a wonderful flavor to any juice. They are a good source of vitamins C and A and potassium.

Oranges are alkalizing to the body and help protect against viral infections.

orange

Parsley

Parsley is high in chlorophyll and when added to juices will help spike natural energy and cleanse heavy metals from the body.

Mixed with carrot juice, it’s beneficial for problems related to the eyes. Use either flat-leaf or curly parsley, as you prefer.

parsley

Pears

Pears add a great flavor base to any juice. They help sweep away toxins in the body and are often consumed to reduce cholesterol.

Pears are a diuretic and also can have a mild laxative effect.

pears

Pineapples

Pineapples yield a lot of sweet, flavorful juice that combines well with a variety of produce.

They are high in bromelain, which supports the entire digestive system.

They help fight inflammation in the body and are often beneficial to those who have chronic pain.

pineapple

Romaine lettuce

Romaine is a great leafy green for juicing because of its delicate flavor profile. It combines well in almost any fruit or vegetable juice.

Romaine is high in potassium and natural sodium. It’s beneficial for those with adrenal problems.

romaine lettuce

Spinach

Spinach is a favorite leafy green for juices because of its light green taste that doesn’t overpower a juice blend.

It’s a great choice for green juice beginners. Spinach juice is an excellent cleanser for the entire digestive tract.

spinach

Strawberries

Although strawberries don’t yield a lot of juice, they have an irresistible sweet flavor and are packed with antioxidants to fight free radicals.

They are full of lycopene, which may help prevent cancer, and are good for the cardiovascular system.

strawberry

Sweet Potatoes

These root vegetables are underrated. They have double the nutrition of white potatoes and are power-packed with nutrients like beta-carotene. They also have vitamin D, iron, potassium, and magnesium.

The flavor of sweet potatoes is fabulous when juiced, but pure sweet potato juice can be thick, and it is rarely drunk alone.

The juice is easily made palatable by pairing it with higher-water-content produce.

sweet potato

Swiss Chard

Swiss chard has a strong flavor and therefore needs to be mixed with other produce when juicing. It’s abundant in nutrients that make it beneficial for blood sugar issues, bone health, and eye health.

Swiss chard is abundant in nutrients that make it beneficial for blood sugar issues, bone health, and eye health.

swiss chard

Tomatoes

Tomatoes yield a good amount of juice and contribute toward many tasty vegetable-juice combinations.

Tomato juice is rich in calcium, sodium, potassium, and magnesium.

It’s also rich in the antioxidant lycopene, which is said to protect the body against various cancers.

tomato

Related Article: You can also read about Best Juicer For Tomatoes 2022.

Turmeric

Turmeric root is a great addition to any juice. It has long been known to have several useful medicinal properties, including aiding digestive health.

It contains volatile oils with anti-inflammatory properties.

turmeric

Watermelon

Watermelon is highly hydrating and cleansing. It is a natural diuretic and has anticoagulant properties. Watermelon’s sweet juice is addictive.

water melon

Wheatgrass

Wheatgrass is an edible grass grown from wheat berry seeds. It can be juiced with your juices or in a shot by itself.

While you don’t need to consume much wheatgrass to gain its benefits, it doesn’t yield much juice, and you need a special juicer to extract it.

Wheatgrass is used to heal a wide range of ailments. Studies have shown that its nutrient profile builds red blood cell count, detoxifies, extends energy, and repairs DNA.

wheatgrass

Zucchini

Zucchini is fabulous for juicing. It provides a wonderful light base for any juice and is a great substitute for cucumbers.

Nutritionally, zucchini supports cardiovascular health by helping to lower cholesterol.

zucchini

Related Article: You can also read about Best Juicer For Detox 2022.

About Marie Lopez

Marie J. Lopez is 28-year old Blogger, Fitness Trainer & Food Lover. Her favorite things include great food, vineyard visits, and beach weekends. Read more about her.

JoyBestJuicer.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links. As an Amazon Associate, I earn from qualifying purchases.

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