One of the most underrated greens is beet greens! You would preferably chop the beet leaves off and throw them away right into your dustbin, for your beet juice. But if you love drinking green juices, the question may pop up in your mind: Can you juice beet greens?
Obviously, YES You Can!
The greens are the most nutrient-rich part of the whole beet plant.
You may say that if beetroot is the heart of the beet plant, the greens are the soul. So better to think twice before you discard your greens before making your beet juice.
Juicing beetroot and beet greens is a different affair. Therefore, we have come up with the health benefits of beet greens and if you can juice them
We will also discuss the perfect beet greens juice recipe and will tell you if there is a need for special juice to do so.
So let’s explore:
Can You Juice Beet Greens?
The straightforward answer to this question says: YES. There is no point in not including the greens into your perfect beet juice recipe.
When people say eat your greens, why not eat your beet greens too? They are sweet and mild in taste.
The high level of nutrients and vitamins make beets one of the best super foods available.
If you love to maintain your health, then add your greens and vouch for the ultimate results of this medicinal juice.
Perfect Beet Greens Juice Recipe
The quick and simple beet juice recipe requires:
- 2 beetroots
- 2 medium bunches of beet greens
Process these ingredients into your juicer. The nutritionists prefer juicing beets through an omega masticating juicer.
You can find one of the best masticating juicers of 2024 on the internet and buy one that suits your needs (if you have none!).
These cheap juicers come with the ability to chew vegetables and frozen fruits at low speed without altering their enzymes and nutrients.
Health Benefits of Beet Greens
The greens from beets contain much more nutrients than a table beetroot. Even our ancestors had used beet leaves to cure various illnesses.
These greens are highly packed with Calcium, Iron, organic nitrates, phytonutrients, Vitamin A, C, and K. Because of all these compounds, juicing beet greens is a great idea in itself.
The potential health benefits of beet greens include:
Best Antioxidant
Beet leaves are enriched with Vitamin C which prevents the body from aging. Vitamin C also contributes a lot to removing free radicals from the body and acts as the best antioxidant.
100 grams of greens are capable of providing 30mg of Vitamin C. That is equivalent to 33% of the daily value!
Improves Cardiovascular Health
Beets are a good source of organic nitrates. Our body converts these nitrates into nitric oxide that widens the blood vessels. This helps in lowering blood pressure.
Again, potassium and nitrates aids in reducing hypertension. Hence there are likely fewer chances to get a cardiac arrest or heart disease.
So beet juice is going to do wonders for you by improving your cardiovascular activity.
Increases Visual Health
Beets contain Lutein and Zeaxanthin. Both of these compounds play a vital role in improving your visual health.
Anti-Inflammatory
Mother Nature has granted beets the best anti-inflammatory properties. The deep red color of beet juice is because of betalain. This compound promotes chronic inflammation.
Chronic inflammation may bring a lot of serious health-related concerns such as cancer, diabetes, and Alzheimer’s.
But thanks to the beet greens that ward off all these dangers and risks.
Promotes Athletic Performance
You may also see improved athletic performance. Beet greens with their red beet stems are betalain-rich which reduces muscle fatigue and heart rate.
Perhaps that’s why most athletes prefer drinking beet juice since it is the major source of energy and strength.
Juicing Concerns About Beet Greens
Despite being loaded with so many positives, beet leaves do have a bad reputation.
A widespread belief about all leafy greens states that they contain a high amount of oxalic acid which is bad for kidney health.
One of the main concerns of beet juice lovers arises from the controversy about juicing beet dangers.
This is true to some extent. All leafy greens such as spinach, watercress, beet leaves, and kale have oxalic acid.
Oxalic acid may cause kidney stones as well as it will promote joint pains by reducing the absorption of calcium.
So your concern about juicing greens is of much importance if you are suffering from these ailments. We suggest not to drink these greens excessively to keep from these triggers.
One glass of drinking greens juice weekly will not bring any potential danger to your health. So watch out for your body’s limitations and enjoy the beet juice to maintain a healthy life.
All you need is to be moderate in consuming your beet juice.
Frequently Asked Questions
Can You Juice Beets Alone?
Sure you can juice beets alone. But if you don’t like its earthy flavor you can mix it with apples, carrots, or some citrus fruits like grapefruit.
It will bring more nutritional value to your beet juice and you will get tastier juice.
Can You Juice Chioggia Beets?
Your table beet is deep red in color whereas Chioggia beet comes with deep pink and white spirals.
The interesting thing about them is they don’t bleed as much as table beets do. Therefore people love them in salads or soups.
You may juice Chioggia beets but the juice will be less in quantity when compared with table beet juicing.
Do You Peel Beets Before Juicing?
Whenever you are juicing beets, make sure to peel off the skin properly. It is highly recommended to give an organic wash to beetroots and beet leaves before juicing them out.
Conclusion
Having said all this, you must have found the proper hint about your query i.e. can you juice beet greens?
Obviously, you can since leafy greens of beets taste better than kale and celery.
If you fear that oxalic acid found in beet leaves may harm your health, seek advice from your medical professional before drinking this juice regularly.
Above all, a moderate amount of beet juice is going to be an all-in-one deal.
Cheers to beet greens juice!