Unlike raw fruits and veggies that last relatively for a longer period, fresh fruits and vegetable juices deteriorate sooner. Since celery juice has become the latest juicing hype of this year, you might have started drinking it lately. If yes, you may need to know how long does celery juice last?
Just about for 24 hours of its extraction.
This is the half-truth of the whole celery juicing story. The other half says that to make it last for 24 hours, you need to store it in a mason jar and keep it refrigerated.
When celebrities like Kim Kardashian is advocating the health benefits of drinking celery juice, why not to put this green juice on a trial.
So if you want to learn everything about celery juice, you have come to the right place.
Here is a guide to let you know everything about juice, its health benefits, its recipe, and its side-effects (if there are any).
You will also learn in detail how long does celery juice last? And how can you do this?
Just have a read on:
Celery Juice
No one exactly knows the origin of celery juicing. But many food bloggers and dietitians swear by the credibility of this super food since it is capable of curing chronic diseases.
So stop underrating this valuable food. It is no more a salad dressing item.
Perhaps, the first one who has discovered the immense health benefits of celery juice was Anthony William.
“celery juice is a miracle juice and that it’s one of the greatest healing tonics of all time.”
This juice is amazing because it can give you clearer skin and better gut health.
It contains a high amount of minerals and vitamins like A and K, so it offers the best anti-inflammatory properties. This juice can also cure psoriasis and arthritis.
But there lies a group of people who considers celery juice nothing but another wellness fad.
They believe that celery’s juice is not as promising as it is believed to be. It never brings any health wellness to you at all.
The mixed reviews on drinking juice may make you skeptical regarding the usefulness of this juice.
But by and large, drinking juice on empty stomach can improve your health as celery stalks and leaves are highly packed with nutrients and anti-oxidants.
Organic Celery
According to the latest survey, celery is one of the most contaminated vegetables since its stalks are porous and contain pesticides.
These pesticides may bring much harm to your health while you are aiming at getting health benefits. So use organic celery for juicing.
Celery Juice Powder
When you find celery to be disappeared from the farmer’s shop or supermarket’s shelves, you can buy celery powder.
Celery powder is as efficient and natural as original celery. The powdery celery also works the same way as raw celery does.
Various vendors are selling this product under the name of celery juice powder but buy the one from a trusted source.
Where To Buy?
You can buy fresh celery juice from food stores or online in case you want to give it a try or you have forgotten to carry it all along with you.
How Long Does Celery Juice Last
As soon as you juice celery, oxidization gets started. Therefore, it is advisable to drink juice soon after its extraction.
The nutritional value of celery’s juice becomes worse if you have used a centrifugal juicer for juicing so always use masticating juicer.
A centrifugal juicer runs at a higher speed and more heat is incorporated into your juice. And when more heat is introduced into a juice, oxidization happens faster.
But you can use various techniques to make your juice last longer.
It depends on how you store your juice and where you keep it for storage.
Nevertheless, your juicer’s type is another important factor that contributes a lot to making your juice last longer.
Juice Last In The Fridge
To maximize the freshness of your juice, store the juice in your refrigerator right away after juicing.
We say, use a refrigerator to lock the freshness, not a freezer.
Keeping it in the refrigerator will keep your juice fresh and nutritious for 1-3 days.
Juice Last In A Mason Jar
Again, if you are trying to store your juice for longer, you should need a mason jar instead of using a plastic jar or bottle.
A plastic jar or bottle may contain harmful chemicals whereas a mason jar with an airtight lid is the best option to preserve the nutritional value of your fresh juice.
The Proper Way Of Storing Juice
If you have ended up with some extra juice, you may need to learn the proper way of storing your juice.
- Always use a glass container to let your juice sit for a long period
- Make sure that no air or less air enter into the jar. So fill the glass container with juice to the top
- Once you put your juice in a mason jar, keep it in the refrigerator right away
- Don’t freeze your juice since it will not only make it less nutritious but will also affect its flavor.
- Try to use a masticating juicer instead of a centrifugal. Because masticating juicers extract juices at a low speed and retain the quality, nutrition, and taste of the celery.
- If you want to carry your juice along with your traveling venture, use a cooler bag with ice packs.
If done accordingly, you can make your fruits and vegetable juices sit for around 48-72 hours. You can also follow these steps for storing juice.
How To Store Juice Properly
If you are a workaholic and don’t have time to juice celery every single day, you must learn how to store juice properly.
Because only through proper storing, you can avail the freshness and nutrition of this juice.
- At first, juice celery using a masticating juicer preferably.
- Immediately pour it into an airtight glass container or in a mason jar.
- Try to fill up the container to the top to avoid air entering the jar.
- Close the lid tightly.
- Keep it in a refrigerator.
Done! If stored this way, you can use your juice for more than a day or two.
Celery Juice Recipe
After knowing everything about celery juice and its preserving method, you need an amazing juice recipe.
This is a one-ingredient recipe for which you only need:
Wash stalks and leaves of celery and process them into your juicer.
As plain as day. You can add a few drops of lemon or lime to slow down oxidization. Yet drinking it soon after it juices out is the best possible way to acquire its health benefits.
Benefits Of Celery Juice
Whether you want to improve digestion or want to heal your chronic disease, celery juice is a powerhouse of all essential nutrients. Even in some instances, drinking juice may cure the worst symptoms of cancer.
Because of its powerful healing properties, we have compiled a list of celery’s juice benefits for improving health. Here you go:
An Anti-Oxidant
We knows, Celery contains apigenin that can kill cancer cells. The chemo-protective compounds like polyacetylenes remove the toxins from your body.
Fighting against oxidants, this juice may increase your immunity and slow down the growth of mutated cells.
Heals The Gut
If you drink juice regularly, it will improve your stomach’s HCL levels. HCL or stomach acid is essential to digest foods especially proteins.
With a low HCL level, you may face the symptoms of lethargy and tiredness because the food you eat is not properly digested.
Thanks, celery juice for having the powerful mineral salts for boosting digestion. Drinking juice on empty stomach can restore your gut feeling.
Anti-Inflammatory
The juice is packed with luteolin that is a powerful flavonoid. This calms down inflammation in your boy and even helps to soothe your nerves too.
A Muscle-Relaxant
Studies show that celery comes with great muscle-relaxant properties. It lowers down the blood pressure and helps blood vessels to expand and contract easily.
It also helps in flowing potassium and calcium with ease. Since celery juice is an alkalinized diet so it not only lengthens life but also fights against many chronic diseases.
A Great Detoxifier
This juice works best for detoxifying the liver from fungi, mold, and other harmful toxins.
Celery stalks contain phytonutrients that flush out fats and toxins out from the liver making it function better.
Bringing you all these health benefits, celery juice has become the most powerful anecdote of the modern era.
Perhaps that’s why on social media, 7 out of 10 people are being seen drinking a glass of green juice.
Side Effects Of Celery Juice
Since nothing is perfect in this world, so our beloved celery is! It also has some negative side effects on the human body.
But these negatives are very minor and never corrupt the overall prestigious image of celery.
As mentioned earlier that celery aids in lowering down blood pressure, so for people with low blood pressure symptoms, it may bring more harm than bringing any value.
Celery juice contains psoralen that may increase your skin’s sensitivity to UV rays. It may eventually cause various skin diseases such as dermatitis and photoaging.
Another side-effect, it may take you towards allergy. So if you feel difficulty in breathing, or have swelling, stop consuming juice instantly.
If you are a beginner who has just started drinking juice before breakfast, you may experience the worst bowel movements.
So start with a moderate amount of juice instead of drinking a 16 oz straightly.
Frequently Asked Questions
Is Celery Juice Good For Rheumatoid Arthritis?
Rheumatoid is an autoimmune disease that can bring inflammation in your joints. Thankfully, celery juice is highly packed with a polyacetylene compound that can ward off inflammation and oxidization in your body.
Patients with this disease should take food that contains flavonoids. The researchers have verified the efficacy of flavonoids for treating inflammation in your body.
The flavonoids found in celery juice can deactivate free radicals from your body before they can cause any damage.
Hence, this immense anti-oxidant power of flavonoids in celery can prevent or slow down many inflammatory diseases includingrheumatoid arthritis.
Drink juice to minimize the symptoms of rheumatoid arthritis.
Is Celery Juice Good For Diabetes?
Celery is known for being a low glycemic food that can help you avoid the symptoms of type 2 diabetes.
With Vitamins A, C, and K, celery also offers you minerals like potassium, folate, and low sodium content. The low glycemic index of celery juice has a good effect on regulating blood sugar levels in your body.
In addition, celery juice can also help in maintaining a healthy weight.But be careful and don’t overdo juice.
If you are a diabetic patient because this juice is a low-calorie diet and does not provide you the recommended fiber intake. So make sure to drink juice in moderation.
Is Celery Juice Good During Pregnancy?
Some of the studies show that juice may increase fertility since it is an anti-bacterial and anti-inflammatory extract.
But, whether drinking juice during pregnancy is safe or not is a questionable topic. Perhaps, that’s why there is no authentic information about celery juice’s benefits and harms during pregnancy.
You may know that fresh juices are not pasteurized until you juice fruits and vegetables at home. So drinking unpasteurized celery juice may harm the health of a pregnant woman and her fetus.
Everything works best when you use it in moderation. The food intake during pregnancy directly affects your baby’s health and development, so drinking home-made juice is good during pregnancy.
Celery juice is highly packed with essential vitamins and minerals asit will improve the health of the mother and fetus. But make sure that the juice is made out of organic celery.
Is Celery Juice Good For Your Kidneys?
This juice has the power of reducing uric acid and stimulating urine production. It also aids in killing bacterial infections. Thus it makes the digestive tract work better and helps in preventing UTIs and kidney infections.
So celery juice can bring ultimate goodness to your kidneys. By keeping you hydrated and controlling your weight, this juice can repair your kidneys naturally.
But if you are on dialysis, you can ask your health care provider if you can consume juice.
How Much Juice Should I Drink?
You can drink 16oz of celery juice to avail the best health benefits. You can further go on increasing the amount of juice as per your liking.
Adding to this, to gain the healing properties of celery juice, drink it on empty stomach.
If you find the juice bitter, you can also add an apple or a cucumber to adjust to its actual taste. After adjusting with celery flavor, drink plain juice to avail of its healing power.
Celery Juice Diarrhea
Many people complain about a sudden change in their bowel movements when they start drinking celery juice.
With its highly detoxifying qualities, celery juice can kill fungi, viruses, and parasites in your body while improving your gut health.
So what actually happens when you start drinking juice as the first thing in the morning is plain. This juice breaks down all the undigested food in your stomach.
Celery is a natural laxative that not only improves digestion but it also works great by improving circulation in the intestines. So it is good for constipation, water retention, and bloating.
So initially a person with a highly toxic digestive system may experience loose stools as the body flushes out toxins and poisons.
But over time, your digestive tract will start healing up as there will be less bloating. So don’t get worried if you experience cramping and urgency, it will soon get settled.
Conclusion
If you think that juicing celery every day is a hectic job, you can preserve it for almost three consecutive days.
You can use our information on how long does celery juice lasts if you don’t know how to store it for longer.
When almost everyone is following the latest trend of drinking celery’s juice, nutritionists have also testified the worth of this powerful elixir for health.
So you should also make up your mind and start drinking celery juice for healing your body.
Do let us know if celery’s juice has brought any good for you.
Enjoy celery juicing!