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You are here: Home / Blog / How To Make Blueberry Juice in 2021 – Where To Buy – Blueberry 101

How To Make Blueberry Juice in 2021 – Where To Buy – Blueberry 101

By Marie Lopez | Last Updated February 2, 2021

As an Amazon Associate, I earn from qualifying purchases. If you make a purchase through links from our site, we may get a small share of the sale from Amazon.

how to make blueberry juice 2021Juicing fruits is considerably easier than juicing vegetables. The higher amount of juice in fruits make them an easy gateway to juicing.

And when it comes to juice a super food like blueberries, it only takes a couple of minutes to squeeze the juice out of them.

There are no lengthy procedures involved if you want to learn how to make blueberry juice.

Wash your blueberries and process them into your blender or juicer to get the liquid.

Simple and quick with no effort at all, you can enjoy your blueberry juice.

Blueberries are some of the healthiest and nutritious fruits you can have for juicing.

A powerhouse of antioxidants, blueberry juice with its sweet taste is a popular choice of many people around the globe.

It not only freshens up your mood but also provides you energy all day long.

Related Article: You can also read about Best Affordable Juicer 2021.

Through this article, you will learn how to make blueberry juice and some of the top blueberry juice recipes you can try at home.

You will also know if there are any benefits or side effects of blueberry juice. So, let’s get stuck into it:

Table of Contents

  • How To Make Blueberry Juice 2021
    • Blueberry Juice
  • Different Blueberry Juice Recipes
    • Apple And Blueberry Juice Recipe
    • Blueberry Milk Shake Recipe
    • Blueberry And Beet Juice Recipe
  • Blueberry Juice Benefits
    • Blueberry Juice Health Benefits
    • Blueberry Juice Benefits For Weight Loss
    • Blueberry Juice Benefits For Skin
    • Blueberry Juice Benefits For Male
  • Blueberry Juice Side Effects
  • How Much Blueberry Juice Should I Drink A Day?
  • Conclusion

How To Make Blueberry Juice 2021

Though all berries make ultra-delicious juices yet blueberry juice is wildly popular because of its delicious taste and nutritional value.

Drink it plain or add it to your favorite juice cocktails. Making blueberry juice is fairly simple and quick.

Fresh or frozen, both types of blueberries can make great juice. But make sure that if you are going to juice frozen blueberries, thaw them properly before putting them into your juicer.

Related Article: You can also read about Best Juicer For Apples 2021.

Follow these simple steps to make your blueberry juice:

  • Washing fruits before juicing is essential to remove pesticides. So wash your blueberries with water thoroughly. You can also keep them soak in water for a couple of minutes, then strain the water. Throw away molded blueberries if there are any.
  • Process your blueberries into a masticating juicer. Slowly and gradually, it will extract every single drop of juice out from blueberries, preserving its nutritional value to the maximum.
  • You may look for the top masticating juicers 2021 as they are believed to be the best kitchen juicers.
  • Strain the content of your juice by using a strainer or a cheesecloth.
  • Consume it instantly after its juicing because it immediately starts oxidizing. You can keep it refrigerated for 24 hours. Or you can also freeze it in your ice cube tray for later use.

Blueberry Juice

A real time-saver yet perfectly nutritious juice you can try whenever you want to. What’s more, there are endless possibilities to get this juice mix up with other juice recipes to create something new and fresh.

blueberry juice

Related Article: You can also read about Best Juicer For Pomegranate 2021.

Different Blueberry Juice Recipes

Even the plain and pure blueberry juice tastes great but adding one or more ingredients to make it healthier and tastier is not a bad idea.

Experiment with various fruits and veggies by mixing them into this plain juice. Or you can try any of the different blueberry juice recipes reviewed below:

Apple And Blueberry Juice Recipe

If making blueberry juice is the simplest, then making apple and blueberry juice is more than the simplest. This two ingredients recipe is the sweetest and healthiest drink that can glorify your lazy mornings.

For this, you need:

  • 1 large apple
  • 1 ½ cup of blueberry juice

Process:

  • Wash the apple and remove the core.
  • Juice the apple and mix it with blueberry juice until well combined.

Serve it chilled. Add a few lemon drops.

Related Article: You can also read about Best Juicer For Grapefruit 2021.

Blueberry Milk Shake Recipe

Yes, you read it right! Blueberry juice with milk may sound a little awkward but believe it or not, this milkshake recipe is an on-the-go beverage for your breakfast.

This drink is going to keep your tummy full for longer as well as it is a more nutritious and healthier recipe.

All you need to prepare one glass of blueberry milkshake is:

  • 1 glass of milk
  • 3-4 tbsp of blueberry juice
  • Sugar to taste

Process:

  • Blend milk and blueberry juice into a blender.
  • Blend sugar too.

Top it off with some ice cubes to serve it chilled.

Related Article: You can also read about Best Juicer For Carrots 2021.

Blueberry And Beet Juice Recipe

Blueberry and beet, both are a superfood and make a great duo for juicing. This juice recipe detoxifies your body as well as it will prevent many chronic diseases. So at any time of day, you can enjoy this recipe to gain numerous health benefits.

To make this recipe, you need:

  • 1 medium-sized beet
  • 2 cups of blueberry juice
  • 1-inch ginger

Process:

  • Wash the beet and peel it off.
  • Now process the beet and ginger into a juicer to juice it out.
  • Mix all ingredients and stir it well to combine.

Add some lemon drops or mint leaves to make this juice more refreshing. Consume it instantly.

Related Article: You can also read about Best Juicer For Celery 2021.

Blueberry Juice Benefits

By now you have learned how to make blueberry juice and some different juice recipes you can integrate with plain blueberry juice. So what makes this juice so special and highly valuable is a worth-considering point.

Blueberry juice is capable of bringing an array of health benefits for your body.

Highly packed with nutrients and antioxidants, blueberries are the sweetest berry fruits you can have your hands on.

Juicing blueberries mean that you can enjoy a concentrated amount of all nutrients of raw blueberries.

blueberry juice FAQs

Let’s explore in details some of the benefits of blueberry juice:

Blueberry Juice Health Benefits

Blueberries contain a higher level of antioxidants to protect your body from free radicals. It means that blueberry juice is capable of fighting against diseases like hypertension and stress.

Added to this, blueberry juice is good for cardiovascular activity. According to some studies, blueberries can minimize the risk of a heart attack.

The high amount of flavonoids in blueberry juice will prevent inflammation of brain cells. Hence a blueberry juice may increase your memory and resolve cognitive issues.

Blueberry juice is the healthiest juice because it lowers down the blood pressure and keeps the walls of the arteries thin.

Besides, drinking blueberry juice may decrease the risk of chronic diseases like cancer.

Blueberry Juice Benefits For Weight Loss

Blueberry juice works great if you are coping with weight loss issues. It prevents constipation and keeps your bowel movements optimum.

Raw blueberries offer you a good source of dietary fiber to keep your tummy full. By giving you a feeling of fullness, blueberries reduce your hunger pangs.

You feel less hungry due to the high fiber amount of this superfood and so eat less. The reduced calorie intake means you are paving your way to a weight loss journey.

But this will work great if you eat blueberries. On the other hand, plain blueberry juice may not offer you such a high level of effectiveness.

So whenever you juice blueberries, keep it in mind not to remove the pulp of fruit from the juice.

Blueberry Juice Benefits For Skin

Blueberry juice is a great tonic for anti-aging. It fights various types of inflammation on the skin.

By keeping your skin healthy and bright, it wards off the symptoms of eczema, acne, and premature aging. Offering you iron and zinc, blueberry juice is a natural skincare healer.

Loaded with vitamin A, C, and E, blueberry juice offers amazing benefits for the skin and protects your skin from UV rays.

Blueberry Juice Benefits For Male

It is highly recommended that men should drink blueberry juice to improve their heart and metabolism.

According to research, 23%of men suffer from a metabolic syndrome that may bring diabetes and heart disease. So drinking blueberry juice may prevent such diseases.

Apart from this, blueberries contain a higher amount of Vitamin K which offers great health benefits for men. It improves erectile dysfunction in men.

The flavonoids in blueberry juice may solve erection problems.So blueberry juice may improve men’s sexual health.

Related Article: You can also read about Best Juicer For Detox 2021.

Blueberry Juice Side Effects

Blueberry juice offers numerous health benefits and likewise is safe to drink. No authentic information or evidence show if there are any side effects of this juice.

But if you are pregnant or breastfeeding, ask your gynecologist about the safety of taking blueberry juice.

Again, blueberry juice should not be consumed by diabetic patients without a doctor’s permission.

This is because blueberry juice may lower down blood sugar level, so only your doctor can prescribe you which amount is ideal to consume.

It is also highly advised to stop drinking blueberry juice 2 weeks before a scheduled surgery. It may affect your blood glucose level duringthe surgery.

Related Article: You can also read about Best Juicer For Tomatoes 2021.

How Much Blueberry Juice Should I Drink A Day?

Drinking too much blueberry juice may bring you a host of health problems.

You may feel gestational issues or may suffer from other health problems. So drink a moderate amount of blueberry juice to enjoy its optimum health benefits.

Dietitians suggest eating one cup of blueberries daily will improve your heart health. So you can preferably juice that one cup of blueberries.

Related Article: You can also read about Best Juicer Under $50 2021.

Conclusion

Blueberry juice is nutritious and tastier and making blueberry juice is ultra-fast.

Even if you don’t know how to juice blueberries, we hope that by reading this article, you must have learned how to make blueberry juice.

Coming up with numerous health benefits, blueberry juice is the sweetest and colorful juice one can have.

You can either use fresh or frozen blueberries for juicing since it does not lower down its nutritional value.

Rest assure that you don’t juice rotten or molded blueberries.

About Marie Lopez

Marie J. Lopez is 28-year old Blogger, Fitness Trainer & Food Lover. Her favorite things include great food, vineyard visits, and beach weekends. Read more about her.

JoyBestJuicer.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links. As an Amazon Associate, I earn from qualifying purchases.

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