Juicing Recipes For Eye Health, Just like the rest of your body, your eyes need nutrients to function properly and stay healthy. Sadly, more than half of Americans over the age of sixty have some sort of vision loss caused by such diseases as cataracts and macular degeneration.

On the positive side of these depressingly high numbers, there’s plenty that you can do to keep from becoming an unfortunate statistic. By making some relatively simple, tasty additions to your diet, you can keep your eyes in tip-top shape and your vision good well into your dotage. 

Vitamin A

There are six essential vitamins, minerals, and nutrients that work together to keep your eyes healthy. The first has been touted by that lovable, gray, parrot toting rabbit Bugs Bunny for decades. That’s right: carrots really do help your eyesight, at least in that they help keep your eyes healthy.

The carotenoids and retinol (both forms of vitamin A) found in such products as carrots, broccoli, spinach, and other orange and green fruits and veggies protect your eyes from free radicals.

So, many of the juicing recipes for eye health contains Vitamin A & other below-mentioned essentials.

Zinc

Found in pumpkin seeds, tomatoes, and Napa cabbage, among others, zinc maintains your eyes by assisting with enzyme function in your retina.

It’s better to eat your zinc than to take it as a supplement because it can mess with the absorption of other nutrients.

Vitamin B Complex

Though each one benefits your eyes in a different way, the B vitamins are all necessary for good eye health.

Riboflavin and niacin help keep your retinas healthy and B12 keeps your eyes lubricated. Look to leafy greens as well as citrus for some fantastic sources of B vitamins.

Vitamins C and E

Both of these antioxidants battle the free radicals responsible for degenerative eye disease.

For vitamin C, look to dark green vegetables such as broccoli, bell peppers, and Brussels sprouts. Citrus fruits and kiwi are also good sources.

For vitamin E, incorporate berries and green leafy veggies. Now that you know what to look for.

Let’s move on to the best juice recipes for eyes that will provide you with everything you need to keep those eagle eyes! All of the following recipes yield about two cups of juice.

Juice Recipes For Better EyeSight

Orange Carrot

Basic yet effective, this bright orange beverage will have you seeing (and looking) better for years to come.

  • 1 yellow beet
  • 6 carrots
  • 1 orange

Process the beet and carrots in a juicer, then the orange. Stir well to combine.

Bugs’s Juice

Follow in Bugs Bunny’s footsteps and kick back those carrots. The addition of watercress here gives this juice a pleasantly peppery flavor.

  • 1 bunch watercress
  • 1 cup spinach
  • 1 head broccoli
  • 1 squash
  • 5 carrots

Process the watercress, spinach, and broccoli in a juicer, then the squash and carrots. Stir well to combine.

C to See Juice

Note that some strict juice diets won’t permit cantaloupe because of the amount of pulp that leaks through, but it’s really good for you.

  • 2 sweet potatoes
  • 2 carrots
  • 1 squash
  • 1 cup cantaloupe

Process the sweet potatoes and carrots in a juicer, then the squash and cantaloupe. Stir well to combine.

The Dish on Cantaloupe

The Good:  Cantaloupe contains significant amounts of beta-carotene and vitamin A. two of the components necessary for eye health. It also contains other antioxidants that help to protect your eyes from free-radical damage and disease such as macular degeneration.

The Bad: Cantaloupe contains significant amounts of sugar and also tends to leak a large portion of its pulp into the juice.

Nice to C You Juice

This juice will open your eyes in all kinds of ways. You may want to add some water to cut the strength of this a bit.

  • 6 kale leaves
  • 1 head broccoli
  • 1 cup spinach
  • 2 green bell peppers
  • 4 carrots

Process the kale, broccoli, and spinach in a juicer, then the bell peppers and carrots. Stir well to combine.

Pumpkin Juice

This is a great way to bring a comforting taste of fall into your glass while also improving your health. You may enjoy adding some cinnamon to this juice as well.

  • 6 carrots
  • 2 sweet potatoes
  • 2 squash
  • 1 cup diced pumpkin

Process the carrots and sweet potatoes in a juicer, then the squash and pumpkin. Stir well to combine.

Sweet Potato Pie

This juice is nutritious as it is delicious. It really does taste like sweet potato pie! This will be a definite favorite if you enjoy its namesake.

  • 4 sweet potatoes
  • 4 carrots
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves

Process the sweet potatoes and carrots in a juicer. Add the cinnamon and cloves to the juice, and stir well to combine.

Veggie Boost

This juice is great for all manner of ailments. If you’d like extra spice, add some black pepper or even a jalapeño.

  • 2 cups spinach
  • 3 basil leaves
  • 6 Brussels sprouts
  • 1 fennel bulb
  • 1 cucumber

Process the spinach, basil, and Brussels sprouts in a juicer, then the fennel and cucumber. Stir well to combine.

The Dish on Basil

The Good: Packed with vitamin A, basil is great for your eyes and pleasing to your palate.

The Bad: Basil has a strong flavor and some people complain that it causes nausea when it’s fresh, so use sparingly  until you get used to it.

Seeing Green

This one’s pretty simple: it’s green and great for your eyes!

  • 2 cups spinach
  • 1 head broccoli
  • 1 cucumber

Process the spinach and broccoli in a juicer, then the cucumber. Stir well to combine.

Apriloupe Delight

A delightful, subtly sweet juice that will perk you up. You may enjoy some ginger in this as well.

  • 3 carrots
  • 2 apricots
  • 1 cup diced cantaloupe

Process the carrots in a juicer, then the apricots and cantaloupe. Stir well to combine.

Green Popeye Juice

Make your eyes and body strength with this concoction. Feel free to throw a jalapeño in there for a kick if you’d like.

  • 2 cups spinach
  • 3 green bell peppers
  • 4 celery stalks
  • 1 cucumber

Process the spinach in a juicer, then the bell peppers, celery, and cucumber. Stir well to combine.

Final Verdict: Share Your Juice Recipes For Eyes

We have shared these yummy juice recipes that contain essentials nutrients to keep our eyes bright and healthy. As we all know eyes are really sensitive part of our body and we also know to keep our body and it’s all parts young, we have to feed them correctly.

If you have any yummy juice recipe for eye health that helps to boost your vision then share with us in the comment, we’ll share your recipes with the whole world. This will help other readers to have more tasty juices to try for their bright vision.

Share with your friends and family because sharing is caring. And also do comment and tell us which recipe you found the best one.