Juicing Recipes For Eye Health, Just like the rest of your body, your eyes need nutrients to function properly and stay healthy.
Sadly, more than half of Americans over the age of sixty have some sort of vision loss caused by such diseases as cataracts and macular degeneration. (Source)
On the positive side of these depressingly high numbers, there’s plenty that you can do to keep from becoming an unfortunate statistic.
By making some relatively simple, tasty additions to your diet, you can keep your eyes in tip-top shape and your vision good well into your dotage.
Ingredients of Juicing Recipes For Eye Health
Juicing is the quickest yet the freshest way to get the necessary nutrition into your diet. Within no time, the fresh juice is consumed by your body. And through bloodstreams, it reaches your body as well as eyes.
Therefore it is quite important to know the best juicing ingredients to bring maximum health benefits.
And when we are specifically talking about eye health, we must know beforehand which ingredients play a vital role in improving our eye health.
Below is the list of amazing juicing ingredients for eye health:
Sweet Potato
Sweet potatoes are rich in Vitamin A and are the best food for eyesight. It is also noteworthy that sweet potatoes come with anti-inflammatory properties.
So to avoid puffiness and dark circles around your eyes, sweet potatoes serve the best.
Bell Peppers
Yellow, orange, and red bell peppers contain a high amount of vitamin C and beta-carotene. Both serve to ward off macular degeneration.
Cabbage Family
Broccoli and Brussels sprouts contain vitamins A, C, and E. All three vitamins work together to improve your vision.
Squash
Squash is enriched with lutein, zeaxanthin, vitamin C and Zinc. All of them are great for improving vision.
Leafy Veggies
Although all green and leafy vegetables are good for your health. Yet spinach and kale are the two most significant leafy vegetables that ensure better eye health.
All of these super foods are good for eye health. To get the best vision, learn what these ingredients are offering you.
Vegetable Protein
By adding fresh green vegetables, you are also adding a valuable amount of healthy protein.Green beans, watercress, cabbage, cauliflower, and broccoli are a rich source of vegetable protein.
Try to add them to your juicing recipe for having more nutritional value.
Vitamin A
There are six essential vitamins, minerals, and nutrients that work together to keep your eyes healthy. The first has been touted by that lovable, gray, parrot toting rabbit Bugs Bunny for decades.
That’s right: carrots really do help your eyesight, at least in that they help keep your eyes healthy.
The carotenoids and retinol (both forms of vitamin A) found in such products as carrots, broccoli, spinach, and other orange and green fruits and veggies protect your eyes from free radicals.
So, many of the juicing recipes for eye health contains Vitamin A & other below-mentioned essentials.
Zinc
Found in pumpkin seeds, tomatoes, and Napa cabbage, among others, zinc maintains your eyes by assisting with enzyme function in your retina.
It’s better to eat your zinc than to take it as a supplement because it can mess with the absorption of other nutrients.
Vitamin B Complex
Though each one benefits your eyes in a different way, the B vitamins are all necessary for good eye health.
Riboflavin and niacin help keep your retinas healthy and B12 keeps your eyes lubricated. Look to leafy greens as well as citrus for some fantastic sources of B vitamins.
Vitamins C and E
Both of these antioxidants battle the free radicals responsible for degenerative eye disease.
For vitamin C, look to dark green vegetables such as broccoli, bell peppers, and Brussels sprouts. Citrus fruits and kiwi are also good sources.
For vitamin E, incorporate berries and green leafy veggies. Now that you know what to look for.
Best Juicing Recipes For Eye Health 2024
Let’s move on to the best juice recipes for eyes that will provide you with everything you need to keep those eagle eyes! All of the following recipes yield about two cups of juice.
Orange Carrot
Basic yet effective, this bright orange beverage will have you seeing (and looking) better for years to come.
Ingredients
- 1 yellow beet
- 6 carrots
- 1 orange
Instructions
- Peel off the skin of beet and orange.
- Process the beet and carrots in a juicer, then the orange.
- Stir well to combine.
- Every single sip of this juice will improve your vision eventually.
Bugs’s Juice
Follow in Bugs Bunny’s footsteps and kick back those carrots. The addition of watercress here gives this juice a pleasantly peppery flavor.
Ingredients
- 1 bunch watercress
- 1 cup spinach
- 1 floret of broccoli
- 1 squash
- 5 carrots
Instructions
- Wash green veggies with running water.
- Process the watercress, spinach, and broccoli in a juicer.
- Then process the squash and carrots.
- Stir well to combine.
C to See Juice
Note that some strict juice diets won’t permit cantaloupe because of the amount of pulp that leaks through, but it’s really good for your eye health.
Ingredients
- 2 sweet potatoes
- 2 carrots
- 1 squash
- 1 cup cantaloupe
Instructions
- Remove the skin of sweet potatoes and cantaloupe.
- Process the sweet potatoes and carrots in a juicer.
- then process the squash and cantaloupe.
- Stir well to combine. And serve it.
The Dish on Cantaloupe
The Good: Cantaloupe contains significant amounts of beta-carotene and vitamin A. two of the components necessary for eye health.
It also contains other antioxidants that help to protect your eyes from free-radical damage and disease such as macular degeneration.
The Bad: Cantaloupe contains significant amounts of sugar and also tends to leak a large portion of its pulp into the juice.
Nice to C You Juice
This juice will open your eyes in all kinds of ways. You may want to add some water to cut the strength of this a bit.
Ingredients
- 6 kale leaves
- 1 head broccoli
- 1 cup spinach
- 2 green bell peppers
- 4 carrots
Instructions
- Wash all vegetables with fresh water.
- Now process kale leaves, broccoli, and spinach through a juicer.
- Juice out carrots and bell peppers.
- Stir all ingredients to well combine.
- There you go! Top it off with some ice cubes.
Pumpkin Juice
This is a great way to bring a comforting taste of fall into your glass while also improving your health. You may enjoy adding some cinnamon to this juice as well.
Ingredients
- 6 carrots
- 2 sweet potatoes
- 2 squash
- 1 cup diced pumpkin
Instructions
- Peel off sweet potatoes and wash all ingredients.
- Use a juicer to extract the juice.
- You can also add water to dilute the juice.
- Add some ginger powder for a peppery flavor.
- Serve it.
Sweet Potato Pie
This juice is nutritious as it is delicious. It really does taste like sweet potato pie! This will be a definite favorite if you enjoy its namesake.
Ingredients
- 4 sweet potatoes
- 4 carrots
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
Instructions
- Wash sweet potatoes and carrots.
- juice the carrots and potatoes by using your juicer.
- Add grounded cinnamon and cloves.
- You can also squeeze out a few lemon drops into this juice.
- This two-ingredient recipe will help you recover eye floaters.
Veggie Boost
This juice is great for all manner of ailments. If you’d like extra spice, add some black pepper or even a jalapeno.
Ingredients
- 2 cups spinach
- 3 basil leaves
- 6 Brussels sprouts
- 1 fennel bulb
- 1 cucumber
Instructions
- Process the spinach, basil, and Brussels sprouts in a juicer,
- Then process the fennel and cucumber.
- Stir well to combine.
The Dish on Basil
The Good: Packed with vitamin A, basil is great for your eyes and pleasing to your palate.
The Bad: Basil has a strong flavor and some people complain that it causes nausea when it’s fresh, so use sparingly until you get used to it.
Seeing Green
This one’s pretty simple: it’s green and great for your eyes!
Ingredients
- 2 cups spinach
- 1 head broccoli
- 1 cucumber
Instructions
- Wash all veggies.
- Process them into a blender or a juicer.
- Add some water according to your preference.
- Stir well to combine.
- Serve it chilled.
- Add some honey for sweetening up.
Apriloupe Delight
A delightful, subtly sweet juice that will perk you up. You may enjoy some ginger in this as well.
Ingredients
- 3 carrots
- 2 apricots
- 1 cup diced cantaloupe
Instructions
- Process the carrots in a juicer.
- then process the apricots and cantaloupe.
- Stir well to combine.
Green Popeye Juice
Make your eyes and body strength with this concoction. Feel free to throw a jalapeño in there for a kick if you’d like.
Ingredients
- 2 cups spinach
- 3 green bell peppers
- 4 celery stalks
- 1 cucumber
Instructions
- Process the spinach in a juicer.
- Then process the bell peppers, celery, and cucumber.
- Stir well to combine.
- Sprinkle a pinch of pink salt and honey for making it tastier.
Some Tips on Juicing
Now when you have found some exciting juice recipes for eye health, you must know some additional knowledge regarding juicing.
Here we go:
Drink Juice Instantly
Consume your juice as soon as you juice it out. Exposure to air and sunlight may make your juice acidic. Hence to retain the maximum health value of your juice, you must drink your juice instantly.
Use Organic Veggies And Fruits
It is essential to go for using organic products for your juicing recipes. Non-organic food contains pesticides that may cause visual impairment in the long run.
So to keep from the toxic effects of non-organic veggies and fruits, play safe by having organic food for juicing.
Regular Juicers vs Masticating Juicers
There are hundreds upon hundreds of juicers available for juicing. But when you are looking for a juicer to get maximum nutritional value, prefer buying a masticating juicer over a regular one.
A masticating juicer is designed to work at 80RPMs, so it never creates much heat to destroy the essential enzymes and vitamins.
Since you want to have a perfect blend of taste and nutrition, a masticating juicer will fulfill your requirement to its fullest.
Conclusions
We have shared these yummy juice recipes that contain essentials nutrients to keep our eyes bright and healthy.
As we all know eyes are really sensitive part of our body and we also know to keep our body and it’s all parts young, we have to feed them correctly.
If you have any yummy juice recipe for eye health that helps to boost your vision then share with us in the comment, we’ll share your recipes with the whole world.
This will help other readers to have more tasty juices to try for their bright vision.
Share with your friends and family because sharing is caring. And also do comment and tell us which recipe you found the best one.