Though eating fresh peaches is an ultra-delicious thing in itself. Yet to get instant nutrients and benefits from this supreme fruit, juice peaches. And if you are a fresh juice lover, you will certainly swear by the benefits of peach juice for improving your overall health.
“An apple is a great thing until you have tried a peach”
Very well put by someone who was in love with peaches.
Packed with some of the most important minerals and vitamins, fresh peach juice is the powerhouse of energy and vitality.
It also offers antioxidant and anti-inflammatory properties to boost immunity and to fight aging and even deadly diseases like cancer.
Various studies have also strengthened the worth of this juice for improving your overall health. Drinking peach juice on daily basis is a complete health package.
That’s why here you will get to know some interesting and peachy things about peach juice. So, let’s explore in details what peach juice has to offer:
How To Make Peach Juice
The first thing comes first. So before knowing the health benefits of peach juice, learn how to make peach juice.
You can easily make plain peach juice with a good quality juicer and some fresh peaches. In summers, you can have ripe and juiciest peaches in abundance.
Hence you can easily go for extracting peaches regularly or you can even store them for juicing in late summers.
There are two specific ways through which you can make peach juice. These are:
A 100% Juice
If you have some leftover soft peaches, you can use them to juice. The simple homemade fresh peach juice is loved by kids and adults alike.
The simple peach juice recipe demands:
- 3 cups of sliced peaches
- 1 cup of water
- Wash peaches thoroughly.
- Peel off the skin to remove the seed.
- Cut peaches into slices
- Process peaches into your juicer.
The resulting juice will be thick in consistency and you may need to dilute it by adding some water.
- To enhance the nutrition, don’t peel off the skin of peaches: just remove the internal seed.
- A masticating juicer will bring the best nutritional value out of peaches, so prefer juicing peaches with this extraordinary juicer.
- You can also add some sugar or honey to your peach juice.
- You can also keep peach juice in the refrigerator for using it later. But dietitians suggest consuming juice right away just after extraction.
- Top the juice with ice.
A Fresh Peach Nectar
Like mango juice, peach juice is also very pulpy when 100% pure. Therefore, fresh peach nectar is what most juice drinkers go for.
By adding some water, sugar, and lemon you can make your peach juice more palatable. Here is the simple method of making peach nectar:
- 3 or 4 cups of blanched and sliced peaches
- 3 cups of water
- Sugar to taste
- 2 lemons
- Wash the peaches thoroughly with fresh tap water. Now put the peaches into boiling water for blanching.
- After 1 minute of boiling, the skin of peaches will soften. Remove the peel from peaches and cut them into slices.
- Now boil the sliced peaches in 3 cups of water for 5-7 minutes.
- Once done, let the mixture get cool.
- Now make a puree out of this mixture by using a blender.
- Now add some sugar, lemon drops, and peach puree together to well combine.
This is done!
Use this peach nectar instantly or you can save it for a day or two. Top it with some ice cubes to serve it chilled.
Peach Juice Recipes
If you are a foodie and want to give a twist to your plain fresh peach juice recipe, try one of these simple recipes.
On a hot summer day, nothing can beat the pleasure of drinking a refreshing peach juice.
Here you go:
Minty Peach Juice
- 3 large peaches, cut them into slices
- 1 small-sized apple
- 1 lime
- ½ cup mint leaves
Process all ingredients into a juicer. Now blend mint leaves and juice into a blender until well combined.
Serve it chilled.
- 1 cup peaches
- ½ cup strawberries
- 5-6 apricots
- 1 cup yogurt
Blend all ingredients to well combine. Add honey or sugar. Serve it chilled.
Benefits Of Peach Juice
From improving your overall health to preventing various diseases, the benefits of peach juice are countless.
You may regret that why you don’t have started consuming peach juice earlier once you will get to know what peach juice does for your body.
Hence, without any further delay, let’s get straight to the point.
Benefits Of Peach Juice For Skin
For a clearer and even skin tone, the benefits of peach juice can match to none.Loaded with Vitamin A and C, peach juice is a natural moisturizer.
This being the reason, many cosmetics products come with peach extract as the main ingredient.
Added to this, peach juice contains vitamin E and some surprising anti-aging compounds.
These compounds work together to remove free radicals from the skin making it smoother and shinier.
Peach juice prevents aging by eliminating wrinkles and dark spots on your skin. The anti-oxidant properties of this juice fight against inflammation on the skin.
Benefits Of Peach Juice For Face
As mentioned in the previous point, peach juice does great work to make your skin brighter and shinier. So it does for your face.
Your face is more prone to show the signs of weariness and decay, so it is vital to keep it nourished.
Peach juice offers some protective effects to ward off blemishes on your face.
Vitamin C will keep your face moisturized and will minimize the pores to make your skin tighter.
By improving your gut health and kidney function, peach juice is capable of making you beautify from inside and out.
Benefits Of Peach Juice For Hairs
Peach juice can prevent hair loss. It is the main source of essential vitamins, minerals, flavonoids, and antioxidants.
Every single nutrition of peach juice does wonders to improve hair health.
It keeps your scalp moisturized and nourished, so there will be no or less hair fall.
By offering antioxidant qualities, peach juice prevents oxidative damage to your follicles. Hence it strengthens your hair from the roots.
Benefits Of Peach Juice For Weight Loss
Peach fruit is a low-calorie diet. So for people who are on a weight loss journey, drinking peach juice can help them achieve their goal.
Studies show that 100 grams of peach juice contain almost 40-45 calories. Its high-fiber content keeps you full for a longer period and you stop over-eating.
Peach Juice Benefits In Pregnancy
You must have heard that during pregnancy how important it is the intake healthy food. And fresh peach juice is the best fruit juice for the healthy growth of a baby.
Enriched with Vitamin C, dietary fiber, potassium, and iron, a glass of peach juice gives all necessary nutrients to a pregnant lady.
Vitamin C contributes to the tissue formation of the baby whereas dietary fiber helps in maintaining good bowel movement in a pregnant lady.
What’s more, the potassium and magnesium in peach juice reduce fatigue and muscle cramps.
Hence there are fewer chances of premature contractions in pregnant women who drink peach juice throughout the pregnancy period.
Folic acid, beta-carotene, and phosphorous in peach juice give a strong immune system to the mother and the fetus.
Side Effects Of Peach Juice
By far, you have got to know the benefits of peach juice. You might be surprised to know that peach juice may offer some side effects in certain conditions.
Its side effects are usually associated with its over-consumption.
Drinking too much peach juice may cause diarrhea and bloating in some individuals.
According to research, over consumption of peach juice may address colorectal cancer issues in men.
Another rare but recorded side effect of peach juice is it may trigger an allergic reaction.
Peach juice contains amygdalin which may cause allergy in people who are sensitive to this compound.
The over-dosage of this juice may increase the blood sugar level in diabetic patients.
So always consult your doctor or nutritionist for the recommended quantity of peach juice. The same rule applies to pregnant women.
We highly suggest you incorporate peach juice into your daily diet since the benefits of peach juice for your overall health are proven and tested.
Drinking peach juice regularly will not only improve your immunity but will also prevent certain diseases.
Added to these all aforementioned benefits, peach juice is bound to satisfy your palate because it is loaded with nature’s goodness.