Juicing fruits is considerably easier than juicing vegetables. The higher amount of juice in fruits makes them an easy gateway to juicing. When it comes to juice a superfood like blueberries, it only takes a couple of minutes to squeeze the juice out of them for homemade blueberry juice.
There are no lengthy procedures involved if you want to learn how to make blueberry juice.
Wash your blueberries and process them into your blender or juicer to get the liquid.
Simple and quick with no effort at all, you can enjoy your juice.
Blueberries are some of the healthiest and nutritious fruits you can have for juicing.
A powerhouse of antioxidants, blueberry juice with its sweet taste is a popular choice of many people around the globe.
It not only freshens up your mood but also provides you energy all day long.
Through this article, you will learn how to make blueberry juice and some of the top blueberry juicing recipes you can try at home.
You will also know if there are any benefits or side effects of juice.
So, let’s get stuck into it:
How To Make Blueberry Juice
Though all berries make ultra-delicious juices yet blueberry juice is wildly popular because of its delicious taste and nutritional value.
Drink it plain or add it to your favorite juice cocktails. Making juice is fairly simple and quick.
Fresh or frozen, both types of blueberries can make great juice. But make sure that if you are going to juice frozen blueberries, thaw them properly before putting them into your juicer.
Follow these simple steps to make your juice:
- Washing fruits before juicing is essential to remove pesticides. So wash your blueberries with water thoroughly. You can also keep them soak in water for a couple of minutes, then strain the water. Throw away molded blueberries if there are any.
- Process your blueberries into a masticating juicer. Slowly and gradually, it will extract every single drop of juice out from blueberries, preserving its nutritional value to the maximum.
- You may look for the top masticating juicers 2024 as they are believed to be the best kitchen juicers.
- Strain the content of your juice by using a strainer or a cheesecloth.
- Consume it instantly after its juicing because it immediately starts oxidizing. You can keep it refrigerated for 24 hours. Or you can also freeze it in your ice cube tray for later use.
Blueberry Juice
A real time-saver yet perfectly nutritious juice you can try whenever you want to. What’s more, there are endless possibilities to get this juice mix up with other juice recipes to create something new and fresh.
Different Blueberry Recipes
Even the plain and pure blueberry juice tastes great but adding one or more ingredients to make it healthier and tastier is not a bad idea.
Experiment with various fruits and veggies by mixing them into this plain juice. Or you can try any of the different juice recipes reviewed below:
Apple And Blueberry Juice Recipe
If making blueberry juice is the simplest, then making apple and blueberry juice is more than the simplest. This two ingredients recipe is the sweetest and healthiest drink that can glorify your lazy mornings.
For this, you need:
- 1 large apple
- 1 ½ cup of blueberry juice
Process:
- Wash the apple and remove the core.
- Juice the apple and mix it with blueberry until well combined.
Serve it chilled. Add a few lemon drops.
Blueberry Milk Shake Recipe
Yes, you read it right!
Blueberry with milk may sound a little awkward but believe it or not, this milkshake recipe is an on-the-go beverage for your breakfast.
This drink is going to keep your tummy full for longer as well as it is a more nutritious and healthier recipe.
All you need to prepare one glass of blueberry milkshake is:
- 1 glass of milk
- 3-4 tbsp of blueberry juice
- Sugar to taste
Process:
- Blend milk and blueberry juice into a blender.
- Blend sugar too.
Top it off with some ice cubes to serve it chilled.
Blueberry And Beet Juice Recipe
Blueberry and beet, both are a superfood and make a great duo for juicing. This juice recipe detoxifies your body as well as it will prevent many chronic diseases. So at any time of day, you can enjoy this recipe to gain numerous health benefits.
To make this recipe, you need:
- 1 medium-sized beet
- 2 cups of blueberry juice
- 1-inch ginger
Process:
- Wash the beet and peel it off.
- Now process the beet and ginger into a juicer to juice it out.
- Mix all ingredients and stir it well to combine.
Add some lemon drops or mint leaves to make this juice more refreshing. Consume it instantly.
Benefits of Blueberry Juice
By now you have learned how to make juice and some different juice recipes you can integrate with plain blueberry juice. So what makes this juice so special and highly valuable is a worth-considering point.
Blueberry is capable of bringing an array of health benefits for your body.
Highly packed with nutrients and antioxidants, blueberries are the sweetest berry fruits you can have your hands on.
Juicing blueberries mean that you can enjoy a concentrated amount of all nutrients of raw blueberries.
Let’s explore in details some of the benefits of blueberry’s juice:
Health Benefits
Blueberries contain a higher level of antioxidants to protect your body from free radicals. It means that its juice is capable of fighting against diseases like hypertension and stress.
Added to this, blueberry juice is good for cardiovascular activity. According to some studies, blueberries can minimize the risk of a heart attack.
The high amount of flavonoids in blueberry will prevent inflammation of brain cells. Hence a juice may increase your memory and resolve cognitive issues.
Blueberry’s juice is the healthiest juice because it lowers down the blood pressure and keeps the walls of the arteries thin.
Besides, drinking blueberry juice may decrease the risk of chronic diseases like cancer.
Benefits For Weight Loss
Blueberry juice works great if you are coping with weight loss issues. It prevents constipation and keeps your bowel movements optimum.
Raw blueberries offer you a good source of dietary fiber to keep your tummy full. By giving you a feeling of fullness, blueberries reduce your hunger pangs.
You feel less hungry due to the high fiber amount of this superfood and so eat less. The reduced calorie intake means you are paving your way to a weight loss journey.
But this will work great if you eat blueberries. On the other hand, plain blueberry juice may not offer you such a high level of effectiveness.
So whenever you juice blueberries, keep it in mind not to remove the pulp of fruit from the juice.
Benefits For Skin
Blueberry juice is a great tonic for anti-aging. It fights various types of inflammation on the skin.
By keeping your skin healthy and bright, it wards off the symptoms of eczema, acne, and premature aging. Offering you iron and zinc, this juice is a natural skincare healer.
Loaded with vitamin A, C, and E, blueberry offers amazing benefits for the skin and protects your skin from UV rays.
Benefits For Men
It is highly recommended that men should drink blueberry juice to improve their heart and metabolism.
According to research, 23%of men suffer from a metabolic syndrome that may bring diabetes and heart disease. So drinking juice from bluberries may prevent such diseases.
Apart from this, blueberries contain a higher amount of Vitamin K which offers great health benefits for men. It improves erectile dysfunction in men.
The flavonoids in blueberry juice may solve erection problems. So blueberry juice may improve men’s sexual health.
Side Effects
Blueberry juice offers numerous health benefits and likewise is safe to drink. No authentic information or evidence show if there are any side effects of this juice.
But if you are pregnant or breastfeeding, ask your gynecologist about the safety of taking juice.
Again, blueberry juice should not be consumed by diabetic patients without a doctor’s permission.
This is because this juice may lower down blood sugar level, so only your doctor can prescribe you which amount is ideal to consume.
It is also highly advised to stop drinking blueberry juice 2 weeks before a scheduled surgery. It may affect your blood glucose level during the surgery.
How Much Juice Should I Drink A Day?
Drinking too much juice may bring you a host of health problems.
You may feel gestational issues or may suffer from other health problems. So drink a moderate amount of blueberry juice to enjoy its optimum health benefits.
Dietitians suggest eating one cup of blueberries daily will improve your heart health. So you can preferably juice that one cup of blueberries.
Conclusion
Even if you don’t know how to juice blueberries, we hope that by reading this article, you must have learned how to make blueberry juice.
Coming up with numerous health benefits, blueberry juice is the sweetest and colorful juice one can have.
You can either use fresh or frozen blueberries for juicing since it does not lower down its nutritional value.
Rest assure that you don’t juice rotten or molded blueberries.