Can you juice frozen fruits?
The quick answer to this question is: YES, you can.
Frozen fruit juicing is amazing and is nothing but an art.
If you are a foodie, you may have certain cravings at odd hours and during odd seasons.
For example, you might want to drink strawberry juice in a season when they are completely run out. At this point, frozen fruits are there to serve your need.
All you require is to bring out the pack of frozen fruits from your freezer and process it into your home juicer. But certain things must be considered before you juice frozen fruits.
So through our article, we will explain can you juice frozen fruits for getting optimal health benefits, and which juicer is the best for frozen fruit juice.
You will also learn some interesting myths and facts about frozen fruits as well as how to juice frozen fruits.
So without further ado, let’s read on:
Can You Juice Frozen Fruits?
Yes, you can juice frozen fruits. But make sure that your juicer supports this function.
Juicing is, undoubtedly, the quickest and easiest way to get clean, healthy, and fresh nutrients in your diet.
And when it comes to juicing frozen fruit, they are more than just fruits. Most of the frozen fruits are more nutrient-rich as compared to their fresh counterparts. So juicing them will be great for health.
There lies a particular science behind freezing fruits and vegetables. Fruits and veggies get frozen shortly after they are picked up from gardens or fields.
This way, they fully ripen and are bursting with vitamins, minerals, and micro-nutrients when they get packed.
On a more positive note, freezing locks every bit of nutrient in these fruits and veggies. So juicing frozen fruits is a fair deal by every means.
You can not only retain the maximum health benefit from juicing frozen fruits, rather you can enjoy your favorite fruit juice regardless of what season you are having.
Which Juicer Is The Best To Juice Frozen Fruits?
However, frozen fruit juicers may slightly differ from fresh fruit juicers. When you go on juicing frozen fruit, the produce would be more likely to look like a smoothie instead of a juice.
It happens because the outer skin of the fruit gets broken and when you process them into a common juicer, you will get nothing but a pulpy syrup.
Therefore, it is pretty important to know which type of juicer is best to juice frozen fruits.
This juicer is the faster one since it works at a very high speed. With small grinding teeth and a mesh basket, this type of juicer shreds the fruit and extracts the juice out from the pulp.
Although quick in operation, a lot of juice remains in the pulp. But still, they have a good reputation for being the best budget juicers.
So you can give them a try if you are on a budget.
This type of juicer works at slow speed and extracts every single ounce out of the pulp of fruits and veggies. Although a masticating juicer comes with a high price tag, it worth its price.
For frozen produce, a masticating juicer works best.
You may check out our list of the best masticating juicers in 2021 to select the right pick for you.
Some Interesting Facts & Myths About Frozen Fruits
Frozen Fruits Are Bad
A common hype about frozen fruits and veggies is they are bad for health. This is not the case though. Some of the frozen fruits and vegetables are more nutritious and healthier than fresh ones.
For instance, vitamin content in frozen peas is higher than in fresh peas. The same is true with broccoli.
So if you are using this frozen produce for juicing, you will retain optimal nutritional value.
On the contrary, some frozen fruits lose their integrity if stored for a longer period.
Berries, mangoes, peaches are some common fruit types that must not be frozen for a long time.
To enjoy the best juice out of fruits and veggies, doctors and nutritionists recommend using fresh produce for juicing. But if you really are a juice lover, then frozen fruits juicing is the go-to option.
They Increase Blood Sugar Level As They Have Additives
No, most of the frozen produce is gluten-free and has no additives at all. Instead, they are a more safe way to consume fruit juice.
You can check the ingredient list to make it clear if they have added sugar or salt in them.
Frozen Fruits Are Less Nutritious
To some extent, frozen fruits may have less nutritional value. Although fruits and veggies get frozen when they are fully matured. But to keep them frozen, they undergo washing, blanching, and cutting.
Although fruits are not being blanched, still, there is a possibility of losing vitamins and minerals during this process.
But if you want to get maximum out of your frozen produce, you must go through its packaging and expiry date.
How To Juice Frozen Fruits
Where juicing fresh fruits may overwhelm you as it involves cutting and cleaning, frozen fruit juicing is the super healthy shortcut. It needs no washing and no chopping of fruits at all.
Just follow these simple rules before juicing frozen fruits:
- Pull out the frozen fruit package from your freezer
- Thaw it a little before processing them out
- Now process it into your juicer and juice.
The outcome will be yummier and healthier fruit juice. You can either combine fresh and frozen fruits and juice. Choice and taste are all yours!
Can I Juice Frozen Spinach?
Certainly, you can juice frozen spinach. But it may possible that the nutritional composition of frozen spinach is slightly lower as compared with fresh spinach.
Can You Put Frozen Fruits In A Breville Juicer?
Breville juicers come in a variety of styles. You can use a Breville masticating juicer to juice your favorite fruits and veggies.
But don’t forget to thaw frozen fruits a little before juicing them into your Breville juicer.
Can You Put Frozen Fruit In A Blender?
Putting frozen fruits in a blender will give you a smoothie. You may have to add some water to liquefy the content of frozen produce when you are using a blender to juice them.
So this is our take on: can you juice frozen fruits?
We hope that by far you would have known the things behind juicing frozen fruits.
Frozen fruits and veggies are not harmful and bad at all as they are generally believed to be.
Fresh fruits juices are irreplaceable but if you are a fan of frozen fruits and veggies, juice your favorite drink.
Drinking your favorite fruit juice will lighten up your mood and will make your health robust.
So enjoy fruit juices: fresh as well as frozen!